2014年03月08日

女子のきれいの味方! ハチミツパワーを検証

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CM041_L
3月8日は“ミツバチの日”って、ご存じでしたか?今日は、ミツバチが一生懸命働いて巣に持ち帰り、熟成されてできた“ハチミツ”の、きれいの秘密をご紹介します。

■ハチミツに含まれる栄養素
なんとなく栄養がいっぱいというイメージがありますが、実際にはどのような成分が含まれているのでしょうか?天然のハチミツには糖を始め、ビタミン、ミネラル、アミノ酸、酵素、ポリフェノールなど、150以上の成分が含まれています。また、ハチミツは強力な殺菌作用があることも特徴です。古くからやけどや擦り傷、のどの炎症、口内炎などの治療にも使われてきたようです。


■ハチミツの美肌効果

ハチミツは吸水性が高く、高い保湿力を持っています。肌への浸透性にも優れているので、乾燥の気になる今の季節にはぴったりですね。さらに、天然の殺菌作用があることから、ニキビや吹き出物の原因となる、悪玉菌の繁殖も抑えてくれるという嬉しい働きも!化学薬品と違ってアレルギーもおこりにくいようです。


■ダイエットにも効果的?
ハチミツは砂糖よりも甘みが強いにも関わらず、砂糖よりも低カロリーです。普段から砂糖の代わりにハチミツを利用してはいかがでしょうか。カロリーを抑えられるでけでなく、ビタミンやミネラルなどの栄養も一緒に摂れますね。ハチミツといっても花の種類によって香りや味、効能には差があるようです。ぜひ自分のお気に入りを探してみてください。


食べてもよし、塗ってもよしのハチミツ。ハチミツが配合されたコスメもたくさんありますが、ハチミツをヘアトリートメントにやハンドクリームに混ぜたり、リップクリームにしたりと使い方はさまざま!皆さんはどんな使い方がお好みですか?



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